Acceptance Commitment Therapy (ACT) is an evidenced-based therapy that has been scientifically studied for over 30 years through hundreds of randomized controlled studies. ACT has been found to be very effective in treating anxiety, depression, grief, stress and trauma along with many other conditions.
The focus of ACT is to develop the ability for intentional, values-guided action. The more we cultivate this ability, the potential for living a fulfilling and meaningful life increases.
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